Break free from sleepless nights and the tired, low-energy days that follow.
At SleepPsychologist․IN, I offer science-backed programs rooted in psychology and evidence-based, gold-standard sleep therapies. Thoughtfully designed to help you overcome short-term or long-term sleep struggles (including chronic insomnia), and restore your energy, mental clarity, and emotional well-being.
Whether you're finding it hard to fall asleep, waking up often at night, or rising too early and feeling drained — expert-guided approach helps you improve your sleep step-by-step, and with it, your overall peace of mind and daily life.
If you're tired of lying awake at night, finding it hard to sleep because you feel worried, anxious, stressed, or keep waking up again and again — or if you get up tired in the morning — you're not alone. Crores of people across India quietly face sleep problems, not knowing where to get help or how to fix them.
You might have tried all the tips from social media, friends, and loved ones — maybe even a few home remedies — but nothing seems to work for long. The worry, frustration, and fatigue are starting to take a toll on your energy, focus, and emotional well-being.
But it doesn't have to be this way.
At SleepPsychoIogist.IN, I offer structured, science-backed programs to help you move past your sleep struggles and enjoy lasting, natural, and restful nights — not quick fixes or one-size-fits-all advice.
I combine the best sleep approaches from around the world and blend them into practical programs that help you get better nights — and better days. I've spent close to a decade imparting some parts of these approaches to doctors, psychologists, professionals, government employees, homemakers, and students, and I 've authored a bestselling book and a research paper that cover aspects of these methods.
Proven Cognitive and Behavioural Strategies (CBT-I).
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard, long-term treatment for sleep problems (insomnia). It targets the thoughts and habits that keep you awake and is backed by decades of research, as well as first-line recommendations for sleep problems (insomnia) from top medical bodies.
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Modern Acceptance-Based Tools (ACT-I).
Acceptance and Commitment Therapy for Insomnia (ACT-I) helps you respond to difficult thoughts, emotions, and wakefulness with acceptance and flexibility — especially useful when control-focused methods don't help.
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Evidence-Based Mindfulness for Sleep.
Mindfulness training reduce mental and physical arousal that keeps you awake, lowers rumination and worry, improves emotional regulation, and helps you settle into the present moment. Practiced regularly, these techniques make it easier to fall asleep and stay asleep.
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A Step-by-Step Framework for Real Life.
No vague theory — a clear, science-backed, practical plan that you can customize and use. The program is adapted to everyday challenges so results stick.
Both ACT-I and CBT, I have elements of evidence-based mindfulness, with room in parts of their frameworks for yogic practices. Drawing on my deep expertise in this space, and as a psychologist who understands psychotherapy well, I offer an approach that is integrated, practical, deeply impactful, and also customized based on individual preferences.
You Will Learn How To
These aren't quick fixes — they're lasting tools. My holistic programs combine proven strategies that work with your mind, body, and lifestyle — so you can sleep better and feel better, long-term. Youll learn exactly what to do to break free from the struggle with sleeplessness.
Let go of habits that disrupt your sleep
Calm your racing mind at night
Reset your natural sleep rhythm
Build a healthier relationship with sleep
Feel more rested, focused, and balanced in your daily life
Choose the Option That Works Best for You
Whether you prefer to go at your own pace or work closely with me in a group or 1-on-1 format. My six-week program gives you all the tools you need to break free from sleep struggles. Choose an option below to begin your joumey today.
I offer four flexible program paths to guide your journey.
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Group Program
A 6-week Guided Group Program with expert facilitation and community
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Available
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1-ON-1 Program
A 6-week I-to-I Intensive Program for personalized support
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Available
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DIY Program
A 6-week Self-Paced Sleep Program designed for flexibility
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Launching Soon
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Starter Series
A FREE 2-week Natural Sleep Series to help you take your first step
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Launching Soon
This is about moving from nightly struggle to sustainable rest — through a method that works. Each offering is grounded in proven techniques and designed with care, so you can finally stop struggling through the night, start showing up for your life again, and know you don't have to figure it out alone.
Hi, I'm Shabbir Ahmed — Founder of SleepPsychologist․IN You'd think that being a psychologist, mindfulness teacher, and yoga teacher would mean I had sleep all figured out, right?
That's what I believed too—until I went through my own struggle with sleep.
I tried everything that influencers and experts from related areas often recommend—and to be honest, even I used to suggest many of those things myself: comfy beds, fancy gadgets, guided meditations, special drinks, breathing techniques, stretching... you name it. These helped in small ways, but deep, refreshing sleep still felt out of reach. I knew something was missing.
You can work with me in different ways: join a facilitator-led group program alongside others navigating similar sleep challenges, receive personalized 1-on-1 support tailored to your unique needs, or start on your own with my on-demand self-paced program or the free 2-week email sleep series.
