The 1:1 Sleep Psychology Program

A private, personalized journey to restful sleep—designed entirely around you.

If you’ve been struggling with disrupted sleep—whether for weeks, months, or years—and want dedicated, expert support tailored to your life, this one-on-one program offers a calm, structured path forward.
It’s a space to pause, reset, and gently recondition your relationship with rest.

Tried everything—and still not sleeping well?

You've cut down on chai and coffee. You’ve tried yoga, changed your mattress, done calming routines, listened to guided meditations, even followed age-old remedies or advice from friends.
But still, your nights feel long and unsettled. And mornings, heavy and foggy.
Does this sound familiar?
  • You lie awake at night, unable to fall asleep—even when you're tired.
  • You wake up in the middle of the night, your mind racing.
  • You start the day drained, no matter how many hours you spent in bed.
  • You’ve tried everything—yet nothing really seems to “work.”
  • You're exhausted by the effort of constantly thinking about sleep.
You're not alone—and you're not doing anything wrong. Sleep doesn’t have to feel like a struggle.

A science-based,
human-centered approach

This program combines leading psychological methods (CBT-I and ACT-I) with gentle, everyday tools rooted in awareness, breath, and lifestyle. Together, we rewire your habits and thoughts around sleep—gradually, without pressure or pills.

Whether you’re a professional balancing long hours, a caregiver, student, or someone navigating change—this program is adapted to your real-world challenges.

What You’ll Experience

1

Clarity on Why Sleep Isn’t Coming Easily

You’ll uncover the invisible patterns—mental and behavioral—that silently reinforce sleeplessness, even when you're doing your best.
2

Rebuilding Natural Sleep Rhythms

We’ll create rituals and cues that help your body remember how to wind down and fall asleep—without pressure.
3

Handling Wake-Ups Calmly

Learn exactly how to respond if you wake in the night—so you return to rest without spiraling into stress or overthinking.
4

Easing a Restless Mind

Get effective tools to gently shift focus away from sleep-related worries, and bring more peace into your evenings.
5

Making Rest a Natural Part of Your Life

We’ll help you integrate practices and shifts that work for your routine—not someone else’s ideal schedule.
6

Navigating Setbacks with Confidence

A few difficult nights don’t have to undo your progress. You’ll learn how to stay grounded even when sleep feels uncertain.
7

Living Well Beyond Sleep

Better sleep means showing up for your relationships, work, health, and joy with renewed energy and presence.

What You’ll Receive in This 6‑Week 1:1 Program

🕒 One 90-Minute Session Per Week (Total 6)
Deep, structured conversations focused entirely on your progress, challenges, and next steps.
🗂️ A Personalised Sleep Plan
Built around your unique routine, mental patterns, work rhythm, and values—so change feels doable and sustainable.
📩 Support Between Sessions (WhatsApp/Email)
Have a question mid-week? Hit a roadblock? You’ll have access to guidance without waiting for the next session.
🌙 Evening Wind-Down Tools
Gentle, research-backed techniques to ease into rest—even after a demanding day.
🌀 Mental and Emotional Reset Practices
So you stop battling with thoughts, and allow sleep to return naturally, in its own rhythm.
✅ Structured Action Steps Each Week
No guesswork. Just small, consistent shifts that build momentum.
🔄 Progress Reviews and Real-Time Adjustments
We reflect together and make changes that suit your current life—no rigid protocols.
Who This 1:1 Program May Not Be Right For

This may not be the right fit if:

  • You’re looking only for general sleep tips or hacks
  • You’re currently facing an untreated medical condition (like sleep apnea or neurological disorders)
  • You can’t commit to 90-minute weekly sessions over 6 weeks
  • You’re not ready to explore new approaches or reflect openly

This program is designed for those ready to make gentle, but meaningful change—with full support.

 

Your Commitment Shapes the Outcome

This isn’t about “fixing” you—it’s about rebuilding your relationship with rest.
When you show up consistently, reflect honestly, and apply what we explore—you’ll start experiencing change that lasts.
Ready to Begin Your Sleep Transformation Journey?

If you're tired of trying random advice and want a structured, calm, and compassionate path forward—this 1:1 Sleep Psychology Program is for you.

👉 Tap “Apply for 1:1 Program” or message me on WhatsApp/email with your questions.