Articles

Evidence-based insights and practical guidance to help individuals and families understand, improve, and prioritize healthy sleep.

Helping Indian School-Age Children Sleep Early: A Perspective for Parents of 6–13-Year-Olds

Most school-age children in India are sleeping far less than their brains and bodies need — not because parents don’t care, but because everyday routines run late.

Feeling Sleepy in the Afternoon? It’s Normal. Here’s Why.

“Why the hell am I feeling jet-lagged type sleepy, or like I’m in a coma, after lunch or during midday?” That frustration often pushes people to chase diets, supplements, or strict food rules. Sometimes these help a little, but rarely do they solve the core issue.

A Sleep Psychologist’s Perspective on Insomnia and Sleep Struggles: Beyond Quick Fixes and Toward Structured Recovery

This article is written to promote awareness and deeper understanding—for those experiencing sleep difficulties (insomnia) and for family members who want to support them. It is intended to validate your experience, reduce self-blame, and gently provide some direction.

As a sleep psychologist working primarily with insomnia, I have seen how confusing this journey can feel — and how structured, evidence-based approaches can change it.

My Perspective and Approach to Managing Sleep During Ramadan

Managing sleep during Ramadan is not about perfect routines — it’s about practical planning. I’ve written a detailed 10–15 minute guide that lays out a realistic, research-informed approach I use myself (Mumbai timings as an example) and that you can adapt for your context.