You’d think that being a psychologist, mindfulness teacher, and yoga teacher would mean I had sleep all figured out, right?
That’s what I believed too—until I went through my own struggle with sleep.
I tried everything that influencers and experts from related areas often recommend—and to be honest, even I used to suggest many of those things myself: comfy beds, fancy gadgets, guided meditations, special drinks, breathing techniques, stretching… you name it. These helped in small ways, but deep, refreshing sleep still felt out of reach. I knew something was missing.
Over time, I realised that the issue with sleep isn't just one thing—it’s many things, working together. And fixing it isn’t about trying more random tips. It’s about understanding the full picture.
Qualified counselling psychologist with a Master’s degree in Psychology, pursuing a PhD in Psychology (Sleep Psychology), estimated to be completed in 2028.
Nearly a decade teaching mindfulness using a unique framework that blends ACT, MBCT and MBSR. (See testimonials.)
Author of Mindfulness Made Simple (Link here) and co-author of Mindfulness for Challenging Times, both endorsed by mental-health and mindfulness experts.
Professional-level accreditation from the International Mindfulness Teachers Association, an organization dedicated to setting the highest standards for mindfulness educators and trainers. (Link)
Specialised in sleep psychology using CBT-I, ACT-I, MBTI (Mindfulness-Based Therapy for Insomnia), yoga-based strategies, and emotional-wellness approaches for insomnia and sleep restoration.
Personal recovery from sleep problems shaped my approach and strengthened my focus on deep, quality sleep.
Uses CBT, REBT, MBSR, MBCT, ACT, Solution-Focused Therapy (SFT/SFBT), and NLP in a client-centred, outcome-focused way, applying what works best for each individual’s needs and goals.
Enrolled in multiple multi-month to year-long programs with leading experts, covering how general medicine, sleep medicine, dentistry, ENT, pulmonology, urology, neurology, psychiatry, and other fields influence sleep and its treatment. This broadens my understanding of the patient journey and strengthens my ability to manage psychological aspects of sleep care.
Targeted therapeutic techniques
CBT-I changes sleep-related thoughts and habits to restore regular sleep. ACT-I builds acceptance and flexibility, helping you relate differently to difficult thoughts, emotions, and sleep challenges.
Science-backed mindfulness
Short, consistent mindfulness exercises reduce arousal and interrupt rumination. Improved emotional regulation makes falling and staying asleep easier.
Restorative movement and breath
Slow, restorative yoga releases muscle tension and signals safety to the nervous system. Calming breathwork lowers heart rate and eases the shift into sleep.
Tailored practical guidance
Plans are adapted to your schedule, needs, and progress. Ongoing adjustments keep strategies realistic and effective.
