Key features
Or show interest if available options don’t work for you
Key features
Key features
Personalized weekly sessions designed to help you cut down phone dependency, sharpen your focus, and restore balance in life.
I combine Habit Reversal Training (HRT), Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness, and other proven approaches to create lasting change.
💰 Price (India): ₹12,000
🌍 Price (Outside India): $180
🛒 Book now and take your first step toward digital freedom, stronger focus, and a calmer mind.
Feeling overwhelmed and unfocused?
My 5-week evidence-based Mindfulness program is your proven roadmap to clarity and peace.
For over a decade, I've been at the forefront of the mindfulness movement, publishing research and authoring best-selling books. This isn't a quick fix; it's a structured path to lasting change.
In a supportive group 👥 and 1:1 setting, you'll learn to:
This is your invitation to move from surviving to thriving 🌱.
Learn more about my transformative mindfulness programs at
shepherdsinmumbai.com
These private sessions are for introverts who feel drained by workplace demands, misunderstood in teams, or pressured to act against their nature.
As a lifelong extreme introvert with 20+ years in corporate and coaching, I understand the quiet struggles—unspoken fears, discomfort in social settings, and the careful way introverts approach people and decisions. What others overlook, I know to be real challenges.
Together, we work on practical strategies to reduce stress, prevent burnout, and navigate your career with confidence—without compromising who you are.
💰 Fees:
🛒 Book your session and move toward balance, energy, and growth on your own terms.
Personalized virtual or in-person sessions to help you sleep better and feel better.
In addition to the options above, if you're looking for a dedicated 1:1 session—whether for sleep-related guidance or mental health consulting—you're welcome to schedule a time based on your availability. The fee for a 45-minute virtual consultation is ₹3,000 for clients in India and $64 for international clients. For in-person sessions in Navi Mumbai, the fee is ₹4,000.
🛒 Book a 1:1 Session
On-demand programs to elevate health, recovery, and performance through better sleep.
I also offer on-demand virtual or in-person Sleep Education services. If you're an enterprise, startup, gym or fitness center, or a nutrition, health, or wellness coach looking to support employee wellness, or integrate sleep science into your programs or products, feel free to reach out at info@sleeppsychologist․in. Let’s work together to improve health, performance, and quality of life through better sleep.
✉️ Email me at info@SleepPsychologist․IN
Starting or running a small business (solo or with a team) on your own can be both exciting and overwhelming. Whether you’re transitioning from a job, managing every aspect of your business, making tough decisions, handling uncertainty, or overcoming self-doubt and a scarcity mindset—taking courageous action in the face of fear—having the right support can make all the difference.
I can act as a sounding board, a brainstorming partner, and an accountability partner to help you navigate challenges, gain clarity, and build momentum toward your goals as you start or grow your small business. If you believe having a structured space to explore ideas, reflect, get perspective, and problem-solve will help you stay focused and move forward, this service is for you.
Explore my profile to see if working with me could give you the perspective and support you need to move forward with confidence and accelerate your growth.
📅 Package: 5 sessions (60 min each) to be used within 3 months
💰 Cost: ₹17,500
🛒 Book now and turn your ideas into action
Our programs are designed to help you understand your sleep, let go of what’s no longer serving you, and build lasting habits that support truly restful nights and brighter days.
By joining, you’ll learn how to:
This is a commitment-based program. There are no refunds — and that’s intentional.
Why? Because change requires more than information — it takes dedication.
When there’s a safety net to “back out,” it’s too easy to quit before the transformation begins. And I don’t want that for you.
I want you to succeed. I want you to finally sleep with ease, and wake up feeling like yourself again.
So if you’re truly ready to shift your approach — with full intention and active participation — then you're exactly where you need to be.
Let’s get started.
Commit fully. Change deeply. Sleep better.
