Testimonials

My sleep had been unknowingly disturbed since my MBBS days by long academic hours, irregular routines, and work stress. Over the last 2–3 years I began waking unrefreshed, with low daytime energy, and realised my sleep was no longer restorative.

I enrolled in the 6-week Natural Sleep Programme by Mr. Shabbir Ahmed (founder, SleepPsychologist.in) after a positive experience with his mindfulness course. As the sessions progressed, I gained a practical, research-backed understanding of how natural sleep works and how nutrition, routines, stress, and mindfulness influence it. The course also helped me recognise habits that unknowingly condition the brain and interfere with restful sleep.

Importantly, the programme led to clear behavioural changes: fixed wake-time, going to bed earlier with intention, and cutting down mindless phone use before sleep — all of which noticeably improved my sleep quality and daytime energy.

What sets this course apart is its structured yet gentle approach: scientific explanations, behavioural strategies, mindfulness practices, and simple daily tools focused on sustainable, long-term improvement rather than quick fixes.

This course has been highly beneficial personally and professionally. As a medical doctor, I strongly recommend the 6-week Natural Sleep Programme to fellow doctors, healthcare professionals, and anyone struggling with poor sleep or low energy. It offers a thoughtful, effective path back to natural, restorative sleep.

For someone willing to reset their sleeping habits and build a healthy sleep routine for life, this program is a great fit.

The Natural Sleep program has helped me get restful sleep and gave me a clear template to build and sustain everything that supports better sleep.

The program is designed in such a way that it not only corrects sleep patterns but also helps you align all the factors that affect sleep. Everything you learn is backed by nature’s rhythms and supported by scientific research.

Like any good program, it works for you only if you do the work.

This was an excellent program. Thank you, Shabbir, for creating such a helpful program. The way the complexity of the subject of sleep was broken down was incredibly helpful, and everything was backed with research and science.

This six-week program has changed my beliefs about sleep and helped me understand the science behind it. As a result, I have made corrections and the outcome is beautiful — waking up fresh, sleeping peacefully, and feeling no tiredness.

Through this program, I have self-educated myself about sleep. Every part of the program is amazing. Tons of gratitude for conducting such an important program, and for delivering the sessions in such an amazing way.

I joined Shabbir sir’s 6-week natural sleep sessions, and they were truly transformative. As a medical doctor, I thought I knew everything about sleep and blamed my profession and motherhood for my sleeplessness — this program was a real eye-opener.

It helped me finally address long-standing sleep issues that were causing burnout, irritability, and even affecting my children’s school attendance. I now understand why sleeping pills failed in the long run — they were not addressing the foundation of my behaviour and the conditions needed for natural sleep to happen autonomously.

There was no compulsion to do anything. Shabbir sir creates a healthy, fun environment and explains difficult scientific concepts in a way that anyone can follow. His hand-holding through the six weeks and the clear structure made the sessions feel almost custom-made, even though it was a group program.
After this journey, I now have a comfortable relationship with my sleep — and I feel more whole and purposeful at work.

The Sleep program far exceeded my expectations. It gave me deep, actionable knowledge and helped me spot gaps I hadn’t noticed. The course covers behaviour, psychology, mindset, micronutrition, and clear guidance on when to consult a doctor for any medical condition.

It also taught the science behind sleep, all backed by research, and helped me create a personalised plan so natural sleep could come back. This goes well beyond surface-level advice — it offers lasting understanding and real, individualised change. It truly was a game-changer for my health.

The Sleep Course came to me during one of the darkest phases of my life, and it truly transformed everything. It gave me clarity, purpose, and a completely new perspective on my sleep and overall wellbeing. The program is entirely non-medicinal and equipped me with practical skills and simple, effective tips to improve my sleep naturally.

Very soon, I experienced the powerful impact of good, consolidated sleep in all areas of my life — physical, mental, spiritual, emotional, and social. My energy levels improved drastically, and I became more productive, proactive, and better equipped to handle my work environment in a positive way.

The course is brilliantly designed — well structured, easy to understand, and even easier to follow. It helped me break a 35-year-old belief system around sleep, and the results have been truly life-changing.

I wholeheartedly recommend this 6-week course to anyone struggling with sleep — and even to those who think they aren’t. It really helps unlock your hidden potential and brings meaningful change to your life.

My heartfelt wishes to Coach Shabbir for this powerful and compact course that is addressing one of the major issues in people’s lives. I wish him great success in creating this social impact. All the very best for his future endeavours.

The program helped reinforce the fact that sleep is truly non-negotiable. I always knew the importance of sleep, but often let other things take priority. This program has not only improved my sleep but has also offered a very gentle, holistic, and effortless (no compulsion) approach that guided me toward a more meaningful, healthy, and sustainable lifestyle — one that feels aligned with nature.

I am now free from many unhelpful thoughts about sleep, and many myths have been busted. My energy levels have increased, my mood is better, I wake up refreshed, and I feel energetic and joyful all day — unlike earlier, when a lot of the time I wanted to sleep.

I really loved how the program combines science-based learning with practical experience, especially the emphasis on taking action. It encouraged us to go beyond theory and truly put our knowledge into action.

It is easy, doable, no rocket science — simply natural sleep that works.

Thank you, Shabbir. Your Natural Sleep programme came at the right time in my life — like angelic help for me.

My sleep schedule had completely gone for a toss. I had very fragmented sleep, and it bothered me a lot. In the past, I had tried taking some steps on my own to sleep on time, but whatever I did, I was still fully awake at night.

This no-sleep-at-night or fully fragmented sleep disturbed my life completely. One of my doctor friends suggested that I join this programme. At first, I wondered what he was going to teach that would magically transform my insomnia into proper sleep.

But from the very first day, when he started his well-structured programme — defining that it is not just sleep but our whole day’s routine that defines our good night’s sleep — it became clear. Step by step, he guided us, and it became visibly clear what was missing in my routine, what changes were needed, and why.

The programme was packed with scientific knowledge and research about why certain subtle and beautiful lifestyle modifications are required for our body to get good, baby-like sleep at night.

Throughout the six weeks, it was not only teaching but also practice — all of us walking the talk. Week 2, week 3, and so on…

Week after week, the programme brought much deeper realisations into life and helped in the transformation journey.

For me, my fragmented sleep — which earlier came only in 15 minutes, half an hour, or 1–2 hour blocks — changed into much better quality and quantity of sleep.

Once again, thank you so much, Shabbir.

I joined the six-week natural sleep program and it transformed my relationship with sleep. Bedtime anxiety that once consumed me has nearly disappeared; even when life is stressful, I can now settle into sleep. The program not only helped me get my natural sleep back, but also helped me manage stress much better and build a healthier routine in my life overall. It taught me how to handle stress during the day so it does not get dragged into bedtime, and that has been one of the most important changes for me.

The program taught a simple, consistent evening routine and the value of tracking my sleep, which revealed patterns and enabled steady change. These small, persistent shifts worked even with two young children and nighttime disruptions, and our evenings became noticeably calmer. The experience shattered several myths I held about sleep and replaced them with practical, sustainable habits. After years of struggling, I feel proud, calmer at night, happier overall, and confident I can maintain healthy sleep.

I recently completed the 6-week Natural Sleep program with Shabbir, and it has been a truly transformative experience. The way he breaks long-held myths about sleep and simplifies complex scientific concepts is remarkable. Every session is rooted in science, yet explained in a way that feels practical, natural, and easy to apply in daily life.

What I appreciated most was the focus on building healthy sleep patterns — not through shortcuts, but by understanding how the mind and body naturally work. The tools and insights shared have already helped improve my sleep quality and overall wellbeing.

This program is a must for anyone serious about their health, performance, and long-term growth. Highly recommended.

This program completely changed the way I think about sleep. Before this, I never really gave sleep much importance — I would compromise it for work, study, movies, entertainment, or travel. Sleep was never a priority, and my routine was all over the place. I would simply sleep when I completely crashed.

This program was a real eye-opener and shifted my entire perspective. From the very first session, the way you explained every aspect of sleep and how it connects to our overall life — health, work, learning, and well-being — was truly impactful.

The program was extremely well designed, with a thoughtful balance between theory and practice. Even though I come from a non-medical background, the concepts were explained in such a simple, clear, and practical way that I could easily understand them and apply them in daily life. Each week focused on small, manageable changes that felt natural rather than forced, which made it easier to stay consistent and actually see progress.

I was initially unsure whether I would be able to attend all the sessions or keep up with the weekly tasks, especially knowing that there was an assignment for every concept. However, the six-week structure made learning and implementation feel seamless. The small daily actions fit naturally into my lifestyle, and I could clearly see the results of each change I made.

During the program, I was transitioning between countries, traveling domestically, and spending time with my family after a long gap. Despite all this movement and change, I was able to stay connected to the learning and apply most of it. Apart from missing one week, I stayed consistent and could clearly feel the positive impact on my daily routine.

Every week felt like opening a Pandora’s box — uncovering habits and patterns I wasn’t even aware of. These insights not only improved my sleep but also had a positive effect on other areas of my life.

You didn’t just teach us what sleep is — you helped us understand why it matters. It was truly a pleasure learning from you, and I’m deeply grateful for the changes this program has brought into my life.

I recently became a teacher and also carry the primary homemaker role. Earlier, I used to wake up early for my children’s school — making tiffin, managing morning chores — but I would wake up tired, irritated, and often shout at my kids. Cooking felt like a burden, and sending my children to school felt stressful rather than joyful.

Because I felt exhausted, I had to sleep for 1 to 1.5 hours every afternoon. If I didn’t get that sleep, I became very irritable, and it affected my mood, my relationship with my children, and even with my husband.

After joining the Natural Sleep Program, everything changed. Now I wake up feeling fresh and calm. I enjoy making breakfast and tiffin for my kids. I send them to school with happiness instead of stress. I feel energetic throughout the day. Most days, I don’t even need an afternoon sleep — sometimes just a short 20–30 minute nap is enough.

This program has not only fixed my sleep, but it has also improved my health, mood, relationships, and daily discipline. I feel more peaceful, patient, and positive throughout the day.

I can truly say this is not just a sleep program — it is a life-changing program. Thank you, Natural Sleep Program, for transforming my life.