Natural Sleep - Group Program

Still not sleeping well—despite trying everything?

You’ve tried all the usual advice. Cutting down on chai or coffee, practicing yoga, buying a better mattress, sipping chamomile tea, doing calming bedtime routines, avoiding screens at night, even using home remedies, prayers, or guided meditations. Yet, restful sleep still feels out of reach.

Sounds familiar?

  • You lie in bed for hours, turning from side to side, waiting for sleep.
  • You wake up in the middle of the night and your mind won’t stop racing.
  • You get up too early and still feel tired through the day.
  • Sleep has become something you overthink or even fear.
  • You’ve tried everything friends, family, or even the internet recommended—but nothing really sticks.
  • You’re left feeling frustrated, drained, and wondering what’s wrong.
Let me assure you: you’re not alone. And more importantly—you are not the problem.

Sleep issues often go deeper than routines or quick fixes. You don’t need more tips or trial-and-error. What you need is a structured, science-backed approach that helps you unlearn unhelpful patterns and rebuild a healthy relationship with sleep—naturally and mindfully.

That’s exactly what I offer through my sleep programs at SleepPsychologist․IN.

Whether you’re a working professional, homemaker, student, or entrepreneur—if sleep is affecting your daily life, there is a way forward. With the right tools, guidance, and support, restful nights and calmer days are possible.

What You’ll Learn

This isn’t just about sleep—it’s about taking back your nights and your days.
A clear, proven pathway to transform how you sleep, think, and live:
1

Why Your Sleep Is Struggling

Understand the invisible patterns keeping you stuck, even when you're doing all the “right” things
2

Rewire Your Sleep Routine

Build habits and cues that gently guide your body and mind into rest
3

Respond to Wake-Ups Without Panic

Learn exactly what to do when you can’t fall asleep or wake up in the middle of the night—with practical tools to return to rest calmly, without frustration or overthinking.
4

Calm Your Racing Mind

Techniques to ease nighttime anxiety by calming racing thoughts and shifting your focus away from sleep-related worries—so you can feel more relaxed and at ease at night.
5

Build Lasting Sleep Habits

Step‑by‑step behavior shifts that make falling asleep and staying asleep automatic over time.
6

Handle Setbacks with Confidence

Build the mindset and skills to prevent the occasional bad night from spiraling. A blueprint for responding to rough nights without falling back into old struggles.
7

Live Fully, Beyond Sleep Struggles

Align your daily actions with what matters most—so you’re not defined by your sleep quality. Reconnect with the people, goals, and energy you’ve been missing
8

Create a Life that Supports Sleep

Align your days and values with restful nights

What You’ll Get in the 6‑Week Natural Sleep Group Program

A small-group, facilitator‑led program (12–16 participants) that guides you step‑by‑step from restless nights to restful sleep—without pills or guesswork.

  • Weekly 3‑Hour Live Sessions
    Interactive lessons, group reflection, real-time guidance and support
  • Personalized Sleep Blueprint
    Get the right support to create sleep strategies that truly fit your sleep patterns, lifestyle, and daily routine.
  • Private Chat Support (Between Sessions)
    Get feedback, motivation, and troubleshooting directly from your facilitator
  • Evening Wind-Down Tools
    Gentle, practical techniques to calm your mind and prepare your body for sleep
  • Mental & Emotional Reset Strategies
    Learn how to stop fighting with your thoughts and let sleep return naturally
  • Structured Weekly Action Plans
    Small, consistent shifts that lead to long-term change
  • Progress Reviews & Adjustments
    We refine your plan together based on what’s working for you
Who This Program May Not Be Right For

This program may not be the best fit if:

  • You're only looking for general sleep tips or quick, short-term fixes
  • You’re currently facing untreated medical issues that significantly impact your sleep (like sleep apnea or chronic pain)
  • You’re going through a major life crisis or won’t be able to engage consistently with the sessions
  • You're not ready to try a structured approach, explore new strategies, or share honest feedback

This program is designed for those who are ready to commit to deeper, sustainable change with the right guidance and support.

Your Commitment Matters

This isn’t a quick fix.

To see real change, you need to be fully in—ready to show up weekly, apply what you learn, and trust the process.

We’ve intentionally kept this a small group so everyone receives individual support. Your progress depends not just on the program, but on your commitment to your own change.

If you’re looking for magic bullets or casual tips, this isn’t for you.

But if you’re tired of just “managing” sleep and want real, lasting transformation—this is your space.

If you’re ready to stop battling sleep and start living fully again, click “Apply Now” or reach out via email/WhatsApp for any questions.