Natural Sleep

Group Program
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Available Now
Facilitator-led live group
6 Weeks

Key features

  • Includes CBT-I, ACT-I, MBTI & yoga-based strategies
  • Weekly live sessions (3 hrs)
  • Small-group support & accountability
  • 12—16 participants
  • Clear weekly action plans
  • Downloadable worksheets
  • Session recordings (limited)
  • Progress reviews

Price (India)

₹14999 ₹11,999 (Early Bird Offer)

Pricing Outside India

$165
BUY NOW

Or show interest if available options don’t work for you

1-ON-1

Personalized Program
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Available Now
Individual coaching
6 Weeks

Key features

  • Includes CBT-I, ACT-I, MBTI & yoga-based strategies
  • One weekly 90-min session
  • Tailored sleep plan
  • Flexible scheduling
  • Between-session Email/WhatsApp support
  • Clear weekly action plans
  • Downloadable worksheets
  • Progress reviews

Price (India)

₹24999 ₹20,999 (Early Bird Offer)

Pricing Outside India

$275

DIY

On Demand Program
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Recorded video lessons
6 Weeks

Key features

  • Includes CBT-I, ACT-I, MBTI & yoga-based strategies
  • 60 days access
  • Short weekly lessons
  • Downloadable worksheets & guided audios
  • Clear step-by-step weekly actions
  • Progress checklist

Price (India)

₹5999 ₹3999 (Early Bird Offer)

Pricing Outside India

$85

Starter Series

FREE Email Series
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Join Waitlist
One email a day for 2 weeks
Not ready to join a full program yet? Start with this free email series. You'll get one bite-sized email every day for 14 days with simple, science-backed tips to help calm your mind and sleep more peacefully—without medication, apps, or guesswork.

Pricing in India

₹0 (FREE Forever)
  • One Email a Day For 14 Days
  • Learn Natural Strategies For Better Sleep
JOIN WAITLIST

Pricing Outside India

$0
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